Posted by Melissa Howard on March 11, 2013 in Body image
It’s OK to be feminine and athletic
I was talking with a pregnant friend recently who just found out she’s having a girl. We were discussing differences between boys and girls and she said, “I just hope she doesn’t have an interest in sports because I don’t know anything about sports and it’ll be hard for us to be close.” I assured my friend ...
Posted by Melissa Howard on March 7, 2013 in Exercise, Well-being
Be nice to the new people in your gym
Spring and summer are soon on the way and it’s time to get in shape! Well, at least that’s what the women’s magazines at the checkout line in Target tell me. Those covers must work because there’s always an influx of new members at my gym this time of year. New gym members means crowded ...
Posted by Michelle Mason on March 5, 2013 in Exercise
No time for excuses: An effective 15-minute workout
This time of year, the excuses for not exercising regularly might have piled up faster than the mashed potatoes on your plate at Thanksgiving (was it really over three months ago already?). After the holidays and the social engagements that came with them, it’s easy to get overwhelmed and think that you don’t have an ...
Posted by Melissa Howard on March 4, 2013 in Exercise
Staying motivated for your winter workouts
We’re in the thick of winter and it is COLD outside! I don’t know about you, but my motivation to workout is pretty much nonexistent in the winter. I like to walk outside or strength train in the gym before work, but the thought of all the effort that goes into putting on all those ...
Posted by Casey Summerland on February 28, 2013 in Diet
Great smoothie recipes: Don’t mind if I do!
Waking up and eating breakfast was never easier with these easy-to-create and delicious smoothies!
Posted by Casey Summerland on February 26, 2013 in Exercise
Are you in the running for a new pair of sneaks?
Picking out new sneaks can take more time than many realize, but it shouldn't be overwhelming. Here are some tips to make the process of choosing the perfect pair simple as possible!
