Posted by Casey Summerland on April 25, 2012 in Exercise
Don’t let your cubicle get the best of you – stretch it out at work
Sitting in your office chair all day can get tiring - stretch it out three times a day with these easy exercises.
Posted by Melissa Howard on April 24, 2012 in News, Well-being
Online dating sites are concerned for your safety
Anyone who knows me knows that I’m a HUGE fan of online dating. I’ve met three of my last boyfriends online. Yes, three! Let’s not get into my problem with commitment in this post mmmkay? Until recently, I was never concerned for my safety when it came to online dating. I did all the things ...
Posted by Dori Manela on April 23, 2012 in Exercise, Well-being
Fit-a-licious Launch Giveaway Winner
Hi beauties! As you might know, we are right in the middle of our two-months of beauty giveaways to announce the launch of Your Beauty Advisor (yba). Yba consists of four websites: Skin We’re In Color Me Rouge (enter their makeup launch giveaway today!) Get Tressed Fit-a-licious The first of the giveaways was right here ...
Posted by Casey Summerland on April 23, 2012 in Diet
Superfood status: Meet the new kids on the block
There's nothing wrong with munching on blueberries and spinach, but try these new superfoods for an extra healthy boost.
Posted by Emilia Benton on April 23, 2012 in Diet
An orange a day to…keep a stroke away?
When you’re sitting down for the most important meal of the day, reach for some sliced oranges or grapefruit instead of a tall glass of OJ. Not only will you be avoiding unnecessary sugar overload, you could also be reducing your risk of stroke by nearly 20 percent, according to a new study published by ...
Posted by Dori Manela on April 20, 2012 in Exercise
Hot Workouts? Not So Hot.
Some people love hot yoga. I hate it. For those of you not familiar with this trend, hot yoga is a yoga class held in a room heated up to 105 degrees Farenheit. If you’re a logical person, you might be asking yourself why anyone would want to exercise in a humid, sticky, sweaty environment. ...
